#1 Car Club In Kitchener - Waterloo - Cambridge - Guelph - View Single Post

**Don Kael** · 03-28-2007, 03:04 PM

Dont have money for the gym anymore, so I hit weights at home. Here are my workouts:

- 1 hour on Tony Little's POS Gazette (its all I've got for cardio, and I dont like running outside, too much pain on my knees)
- 30 minutes on a punching bad
- Benchpress
- Arm curl
- Shoulder lifts
- Situps

Thats all I've got/do

. I just want to loose about 20lbs and gain a bit of muscle.

03-28-2007, 03:04 PM	#3 (permalink)
Don Kael VM Member Posts: 899 Location: : noitacoL Join Date: Apr 2006 Ride: 2002 Sentra Spec V Fav Mod: Financing! Class: Street	Dont have money for the gym anymore, so I hit weights at home. Here are my workouts: - 1 hour on Tony Little's POS Gazette (its all I've got for cardio, and I dont like running outside, too much pain on my knees) - 30 minutes on a punching bad - Benchpress - Arm curl - Shoulder lifts - Situps Thats all I've got/do . I just want to loose about 20lbs and gain a bit of muscle.