Quote:
Originally Posted by steph
CivNick, I'm with you on the medicine balls- LOVE THOSE THINGS. Who knew a 12-lb ball could kick my ass ?  |
OH my god i know.. and just the stability u get from using one is nuts!
its also great to use with a partner
Quote:
Originally Posted by steph
Don Kael: Have you ever researched Plyometrics? I think you'd enjoy it and it's a really wicked form of strength training that doesn't involve equipment- just your own bodystrength
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those are death!!!!!!!!!