Quote:
Originally Posted by HEVNSNT
Tell me about it. I've been going to the gym 5 days a week for 10 years and I've gained 15lbs. I'm constantly eating (every 2 hours) and the girls at work hate me. I'm stronger than many guys twice my size (I weight 140lbs and my 1 rep max is 230lbs bench press).
I recently looked in the mirror and questioned what I have accomplished in the last 10 years. So I went to see a nutritionist. Quick assessment was that I need more calories and carbs and fat but I'm doing okay with protein.
My new goal is 10lbs in 3 months.
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Until now I've never been able to get over 190~ even with trying to get bigger, till now. seems like the extra 1500cal/day that i've added to my diet has really helped to bulk up a bit (or a lot i guess...lol)
Lots to go and then the fun cutting down stage at the end.. but for now i'm enjoying it. I really look forward to going to the gym which is a good feeling to be motivated to do.
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Datsun 280z- awaiting LS1 install to be the LSZ of my dreams
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