Quote:
Originally Posted by Jimmy
30 pounds is a huge difference, I feel like a completely different person, can't wait to get the other 25 off, so I can really concentrate hard on getting stronger, its kinda hard right now well trying to lose weight, although I have done fairly well with getting stronger.
Oh and the beer and wings, hahaha, ya right, no deep fried foods at all, and haven't had anything alcoholic since I started  |
funny you should say that. I recently read an article written by one of the premier strength coaches in the world explaining his method for accelerated fat loss. It looks something like this.
Day 1: Heavy lifting chest/back + alactic work
Day 2: Lactate-inducing workout 1 + 20-30 minutes of steady-state aerobic work
Day 3: OFF
Day 4: Heavy lifting quads/hams
Day 5: OFF
Day 6: Lactate-inducing workout 2 + 20-30 minutes of steady-state aerobic work
Day 7: OFF
Alactic work = sprinting
4 x 30m (120m total) + 3 x 60m (180m total) = 300m
or...
6 x 30m (180m total) + 2 x 60m (120m total) = 300m
or ...
5 x 60m = 300m
or...
1 x 30m, 1 x 60m, 2 x 100m = 290m
now this routine will also help you gain strength and muscle as well as destroy fat. I used it to shed some quick fat and i gained about 2lbs of lean body mass. The point of this routine is to keep your body guessing on how its going to burn the fat so it never "ada[ts" and slows down the fat burning process. If you would like the full routine just pm me.