Quote:
Originally Posted by HEVNSNT
Nice work guys. 30lbs is tough congrats.
Just finished the first week of my 12 week program. Most of my changes will be nutritional though. Trying to pack 10lbs lean in 12 weeks. Wish me luck.
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From having smaller friends that have put on weight I know how hard it is from seeing them, some of them really focused, and gained a lot of weight, I'm sure you'll git'r'done...lol
Oh and Nick, the problem with that is its too organized, I go to the gym when I can and keep it really low key and relaxed. Always make sure the main thing is to enjoy it and have fun, after all I'm working at a life style change, not just a diet.
Oh and byt he way guys, was kinda pumped at the gym today, flat bench got 245 up 5 times with no help, all the way down to the chest on each one. Just thought I'd share as i was pretty pumped about that. After that tried for 280 for a single rep, didn't happen though, maybe next saturday try 275 and go from there.